After a rough day, 
                take the phone off the hook, put some gentle music on and make 
                sure that you are not going to be disturbed... prescribe yourself 
                some dried flowers, leaves and herbs (i.e.. rose, lavender + elder 
                for calming and soothing), a few drops of revitalising essential 
                oil, or the one of my fav ways to escape: a LUSH 
                bathbomb!  
                
              Warm baths (lukewarm) 
                are refreshing on very hot days.  Add a Lush 
                "slammer" 
                for the ultimate revival, and let the lemon and lime fizz you 
                up!
               Tepid 
                baths are a good pick-me-up anytime. Need something to invigorate 
                your mind and clear your head? Try the "bon 
                bon bonnard" bath ballistic 
                - a  decidedly inspirational combination of sea salt crystals, 
                rose and orange blossom. 
               Cold 
                baths are bracing and will improve circulation and muscle tone 
                (although, it seems easier to brave is a cold shower with strong 
                pressure...).  For an extra chilled bath on those hot summer 
                days, dip into a Lush 
                "summer blues", 
                and let the honeysuckle, rose, jasmine and orange,  well..... 
                how can you go wrong w/ that revitalising combo!
               Aromatic baths relax 
                your mind and muscles, while softening and nourishing your skin 
                - one of my all time favs is the "double 
                extra lucky" bomb.  
                Tangerine oil uplifts and de-stresses every cell, as much as being 
                surrounded by the calming pink energy of this bath treat.
               Before 
                retiring for the evening, a warm herbal aromatic bath will encourage 
                sweet dreams.  An emergency bath remedy for insomniacs is 
                "waving 
                not drowning" 
                - lavender, fennel and cardamon bring on those sleepy vibes...